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Here are some tips to improve your health without making major lifestyle changes. Tip #1: Shorter workouts  Thirty minutes of exercise a day at least three times a week, is the gold standard for improving health, managing weight and reducing the risk of heart disease. (1)  If you are struggling to block out half an […]

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You can take back the power by controlling the spread of infection. Best protection is to receive a vaccine for the flu – but they are not a 100 % guarantee of health in the flu season. Therefore, some common sense may come in handy to help reduce the spread of infection. (1,2) Avoid the […]

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During the winter months it is difficult to stay healthy. Colds and the flu are two of the most likely reasons you will become sick this winter. Both are caused by viruses, which are airborne and consequently spread easily. (1,2) FoodState’s range of vitamin and mineral supplements presents vitamins and minerals in a form that […]

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Our bones are living tissue, and like every other part of our body they are vulnerable to disease. 1 Many people believe that is important to focus on bone health in childhood and in older age; but the truth is that you need to focus on bone health from a young age and onwards throughout your […]

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Hard as they may be, our bones consist entirely of living tissue that is constantly transforming itself by breaking down old cells and producing new       ones. 1,2 To fulfil their vital role in your body, your bones need to be strong enough to bear your weight, light enough to allow movement and flexible enough to bare […]

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