Here are some tips to improve your health without making major lifestyle changes.
Tip #1: Shorter workouts
Thirty minutes of exercise a day at least three times a week, is the gold standard for improving health, managing weight and reducing the risk of heart disease. (1) If you are struggling to block out half an hour, try breaking this up into three shorter workouts per day of ten minutes each – so much more manageable and sustainable!
Tip #2: Smart nutrition
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Tip #3: Home stretch
If you don’t have time to go for a run or hit the gym before work, try a few simple stretching exercises when you wake up. This will boost circulation and aid digestion – the perfect way to start your day.
Tip #4: Don’t skip brekkie
Eating a healthy, balanced breakfast can reduce hunger throughout the rest of the day, help you make better food choices at other meals and give you more energy for exercise. A balanced breakfast includes fresh fruit, whole grains and/or protein.
Tip #5: Find a workout buddy
Stay motivated about your workout regime by finding a friend who will exercise regularly with you. The trick is to choose someone shares your fitness goals and will get you out of bed and into your training shoes rather than discourage you!